One Serving

Healthy Portions, Healthy Diet

One Serving of Whole Tangerines is 2 Tangerines

2 Tangerines

Serving Size:

80g, 2.8oz

Alternate Names:

Mandarins, satsumas, clementines

Calories:

28

Glycaemic Load*:

2.7 (low)

High In:

Fibre, Vitamin A, Vitamin C

Common Allergens:

Food Groups:

Fruit & Veg

Info Sources:

NutritionData, The GI Counter

Eat at least 5 servings of fruit or vegetables every day


Posted by Debbie on 20 February, 2008 at 10:05 pm

Monthly updates are probably the best way to let you all know what’s going on, right? In that case, I’d like to welcome you to our first monthly update.
What’s new this month? Well, I’ve started posting little food suggestions and things. The idea is that not only do you get to find out portion sizes [...]

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Posted by Debbie on 20 February, 2008 at 9:46 pm

Zest is a great way to flavour things - put it in butter to add a zing to your vegetables, add it to fruit pie fillings, make Limoncello… there’s no end to the tasty stuff you can make with a bit of citrus rind.
When grating citrus fruits for zest, make sure you only [...]

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Posted by Debbie on 13 February, 2008 at 9:39 pm

Tangerine segments are fabulous dipped in chocolate fondue. If you’re making fondue, try to get tangerines early in the season when they’re still tart but juicy. Heavenly!

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