One Serving of Whole Tangerines is 2 Tangerines

2 Tangerines

Serving Size:

80g, 2.8oz

Alternate Names:

Mandarins, satsumas, clementines

Calories:

28

Glycaemic Load*:

2.7 (low)

High In:

Fibre, Vitamin A, Vitamin C

Possible Allergy Trigger:

Food Groups:

Fruit & Veg

Info Sources:

NutritionData, The GI Counter

Eat at least 5 servings of fruit or vegetables every day


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Posted by Debbie on 20 February, 2008 at 9:46 pm

Zest is a great way to flavour things – put it in butter to add a zing to your vegetables, add it to fruit pie fillings, boil it up to give depth to your gravy… there’s no end to the tasty stuff you can make with a bit of citrus rind. When grating citrus fruits […]

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Posted by Debbie on 13 February, 2008 at 9:39 pm

Tangerine segments are fabulous dipped in chocolate fondue. If you’re making fondue, try to get tangerines early in the season when they’re still tart but juicy. Heavenly!

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