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One Serving

Healthy Portions, Healthy Diet

One Serving of Whole Raw Tomato is 1 Small Tomato

1 Small Tomato

Serving Size:

80g, 2.8oz

Alternate Names:

Calories:

14

Glycaemic Load*:

0.9 (low)

High In:

Vitamin A, Vitamin C, Vitamin K

Common Allergens:

Tomato

Food Groups:

Fruit & Veg

Info Sources:

Montignac, WH Foods

Eat at least 5 servings of fruit or vegetables every day


Posted by Debbie on 27 February, 2008 at 11:44 pm
Avatar for Debbie Easy-Peel Tomatoes

by Debbie

Cut a small cross into the skin of each tomato. Drop them into boiling water for about 10 seconds. Fish them out (mind the hot water!) and the skin should peel away easily.

(...click to read the full post)

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