One Serving

Healthy Portions, Healthy Diet

One Serving of Whole Pepper is 1 medium pepper

1 medium pepper

Serving Size:

80g, 2.8oz, 1 pepper

Alternate Names:

Bell pepper, capsicum

Calories:

20

Glycaemic Load*:

0.81 (low)

High In:

Vitamin A, Vitamin C

Common Allergens:

Capsicum

Food Groups:

Fruit & Veg

Info Sources:

Eat at least 5 servings of fruit or vegetables every day