Subscribe | Del.icio.us

One Serving

Healthy Portions, Healthy Diet

One Serving of Whole Peeled Banana is 1 Medium Banana

1 Medium Banana

Serving Size:

80g, 2.8oz

Alternate Names:

Calories:

76

Glycaemic Load*:

9.5 (low)

High In:

Potassium, Pyridoxine (Vitamin B6), Vitamin C

Common Allergens:

Latex Fruit

Food Groups:

Fruit & Veg

Info Sources:

WH Foods, The GI Counter

Eat at least 5 servings of fruit or vegetables every day


Posted by Debbie on 20 February, 2008 at 10:05 pm
Avatar for Debbie February 2008 Update

by Debbie

Monthly updates are probably the best way to let you all know what’s going on, right? In that case, I’d like to welcome you to our first monthly update.
What’s new this month? Well, I’ve started posting little food suggestions and things. The idea is that not only do you get to find out portion sizes [...]

(...click to read the full post)

Powered by WordPress. Theme designed by Weefz.