One Serving

Healthy Portions, Healthy Diet

One Serving of Whole Baby Corn is 6 Ears

6 Ears

Serving Size:

80g, 2.8oz, 1 handful

Alternate Names:

Baby sweetcorn

Calories:

18

Glycaemic Load*:

0.7 (low)

High In:

Carbohydrates, Protein

Common Allergens:

Corn

Food Groups:

Fruit & Veg

Info Sources:

The GI Counter

Eat at least 5 servings of fruit or vegetables every day