One Serving of Shelled Peanuts is 1 handful
Serving Size: | 30g, 1oz, 1 handful |
Alternate Names: | pygmy nuts, monkey nuts, pig nuts, ground nuts |
Calories: | 180 |
Glycaemic Load*: | 1 (low) |
High In: | Manganese, Monounsaturated Fat, Niacin (Vitamin B3), Polyunsaturated Fat |
Possible Allergy Trigger: | |
Food Groups: | |
Info Sources: |
Got something to say?