One Serving of Shelled Peanuts is 1 handful

1 handful

Serving Size:

30g, 1oz, 1 handful

Alternate Names:

pygmy nuts, monkey nuts, pig nuts, ground nuts

Calories:

180

Glycaemic Load*:

1 (low)

High In:

Manganese, Monounsaturated Fat, Niacin (Vitamin B3), Polyunsaturated Fat

Possible Allergy Trigger:

Nuts

Food Groups:

Nuts and Seeds

Info Sources:


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