One Serving

Healthy Portions, Healthy Diet

One Serving of Raw Lentils is 1 Handful

1 Handful

Serving Size:

40g, 1.4oz

Alternate Names:

Calories:

135

Glycaemic Load*:

7 (low)

High In:

Fibre, Folate

Common Allergens:

Legumes

Food Groups:

Fruit & Veg

Info Sources:

Second House Products, Carbs-information

Eat at least 5 servings of fruit or vegetables every day


Posted by Debbie on 20 February, 2008 at 10:05 pm

Monthly updates are probably the best way to let you all know what’s going on, right? In that case, I’d like to welcome you to our first monthly update.
What’s new this month? Well, I’ve started posting little food suggestions and things. The idea is that not only do you get to find out portion sizes [...]

(...click to read the full post)