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One Serving

Healthy Portions, Healthy Diet

One Serving of Raw Baby Spinach is 3 Handfuls

3 Handfuls

Serving Size:

80g, 2.8oz

Alternate Names:

Calories:

19

Glycaemic Load*:

0.2 (low)

High In:

Folate, Manganese, Vitamin A, Vitamin K

Common Allergens:

Food Groups:

Fruit & Veg

Info Sources:

Waitrose (food labelling)

Eat at least 5 servings of fruit or vegetables every day


Posted by Debbie on 25 March, 2008 at 6:36 pm
Avatar for Debbie March 2008 Update

by Debbie

Lots of progress this month. More fruit, more veg and more nuts. I noticed in the site stats that some poor soul was searching repeatedly for the serving size of baby spinach. It wasn’t there at the time but I’ve made sure that it is now - One Serving of Raw Baby Spinach
Rather excitingly, [...]

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