One Serving of Peanuts is 2 handfuls

2 handfuls

Serving Size:

60g, 2oz, 25 nuts in their shells

Alternate Names:

monkey nuts, ground nuts, pig nuts, pygmy nuts

Calories:

180

Glycaemic Load*:

1 (low)

High In:

Manganese, Monounsaturated Fat, Niacin (Vitamin B3), Polyunsaturated Fat

Possible Allergy Trigger:

Nuts

Food Groups:

Nuts and Seeds

Info Sources:

Nut Nutrition, The GI Counter


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