Hazelnuts

One Serving of Hazelnuts is 1 Handful

Serving Size:	28g, 1oz, 28 hazelnuts
Alternate Names:	filberts, cobnuts, barcelona nuts
Calories:	180
*Glycaemic Load:**	Unknown
High In:	Copper, Manganese, Monounsaturated Fat, Riboflavin (Vitamin B2), Vitamin E
Possible Allergy Trigger:	Nuts
Food Groups:	Nuts and Seeds

Info Sources:	UK Food Standards Agency