Blueberries

One Serving of Blueberries is 55 blueberries

Serving Size:	80g, 2.8oz, 2 handfuls
Alternate Names:	bilberries, whortleberries, winberries, whimberries
Calories:	45
*Glycaemic Load:**	2.8 (low)
High In:	Antioxidants, Vitamin C
Possible Allergy Trigger:	Salicylates
Food Groups:	Fruit & Veg

Info Sources:	Montignac, Livestrong

Eat at least 5 servings of fruit or vegetables every day