One Serving of Blueberries is 55 blueberries

55 blueberries

Serving Size:

80g, 2.8oz, 2 handfuls

Alternate Names:

bilberries, whortleberries, winberries, whimberries

Calories:

45

Glycaemic Load*:

2.8 (low)

High In:

Antioxidants, Vitamin C

Possible Allergy Trigger:

Salicylates

Food Groups:

Fruit & Veg

Info Sources:

Montignac, Livestrong

Eat at least 5 servings of fruit or vegetables every day


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