Blackberries

One Serving of Blackberries is 9 blackberries

Serving Size:	80 grams, 2.8oz
Alternate Names:	bramble, brambleberries
Calories:	34
*Glycaemic Load:**	3.1 (low)
High In:	Fibre, Folate, Vitamin C
Possible Allergy Trigger:
Food Groups:	Fruit & Veg

Info Sources:	The GI Counter, Calorie Count, All Allergy

Eat at least 5 servings of fruit or vegetables every day