One Serving of Blackberries is 9 blackberries

9 blackberries

Serving Size:

80 grams, 2.8oz

Alternate Names:

bramble, brambleberries



Glycaemic Load*:

3.1 (low)

High In:

Fibre, Folate, Vitamin C

Possible Allergy Trigger:

Food Groups:

Fruit & Veg

Info Sources:

The GI Counter, Calorie Count, All Allergy

Eat at least 5 servings of fruit or vegetables every day

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