One Serving of Avocado is half an avocado

half an avocado

Serving Size:

80g, 2.8oz

Alternate Names:

alligator pear, palta, avocado pear

Calories:

128

Glycaemic Load*:

0 (low)

High In:

Fibre, Folate, Monounsaturated Fat, Vitamin K

Possible Allergy Trigger:

Birch Hazel, Latex Fruit

Food Groups:

Fruit & Veg

Info Sources:

InformAll, Self Nutrition Data, The GI Counter

Eat at least 5 servings of fruit or vegetables every day


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