One Serving of Avocado is half an avocado

half an avocado

Serving Size:

80g, 2.8oz

Alternate Names:

alligator pear, palta, avocado pear

Calories:

128

Glycaemic Load*:

0 (low)

High In:

Fibre, Folate, Monounsaturated Fat, Vitamin K

Possible Allergy Trigger:

Birch Hazel, Latex Fruit

Food Groups:

Fruit & Veg

Info Sources:

InformAll, Self Nutrition Data, The GI Counter

Eat at least 5 servings of fruit or vegetables every day


1 response to “Avocado”

  1. The Guacamole song | One Serving

    [...] celebration of today’s new serving size post, Avocado, I invite you all to enjoy the Guacamole [...]

    August 26th, 2010 at 8:44 pm, comment link

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Posted by Debbie on 26 August, 2010 at 8:30 pm

In celebration of today’s new serving size post, Avocado, I invite you all to enjoy the Guacamole song! G-U-A-C-A-M-O-LE! [via Dining Chicago] I love my simple guacamole recipe. Check it out over at Forkd. The song’s recipe calls for chilli and onions but I like to eat my guacamole with spicy tacos or beefy fajitas, […]

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