Nuts and Seeds

One serving of nuts or seeds is approximately 180 calories. Nuts and seeds are a good source of unsaturated fats, protein and fibre.

  • Shelled Peanuts
  • Peanuts
  • Almonds
  • Shelled Walnuts
  • Hazelnuts
  • Pecans
  • Whole Cashew Nuts
  • Whole Shelled Brazil Nuts
  • Shelled Pistachios
  • Pumpkin Seeds