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	<title>One Serving &#187; Monounsaturated Fat</title>
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		<title>Avocado</title>
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		<pubDate>Thu, 26 Aug 2010 18:55:02 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
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		<title>Shelled Peanuts</title>
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		<pubDate>Tue, 24 Aug 2010 14:14:56 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Manganese]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
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		<title>Peanuts</title>
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		<pubDate>Sat, 21 Aug 2010 13:51:36 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
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		<title>Almonds</title>
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		<pubDate>Mon, 02 Aug 2010 16:27:39 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
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		<category><![CDATA[almonds]]></category>
		<category><![CDATA[nuts]]></category>

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		<title>Hazelnuts</title>
		<link>http://oneserving.com/oneserving/hazelnuts/</link>
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		<pubDate>Sun, 23 Mar 2008 17:58:04 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Copper]]></category>
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		<category><![CDATA[Monounsaturated Fat]]></category>
		<category><![CDATA[Nuts]]></category>
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		<category><![CDATA[Riboflavin (Vitamin B2)]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[hazelnuts]]></category>

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		<title>Pecans</title>
		<link>http://oneserving.com/oneserving/pecans/</link>
		<comments>http://oneserving.com/oneserving/pecans/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 17:48:36 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Manganese]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
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		<title>Whole Shelled Brazil Nuts</title>
		<link>http://oneserving.com/oneserving/whole-shelled-brazil-nuts/</link>
		<comments>http://oneserving.com/oneserving/whole-shelled-brazil-nuts/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 22:27:12 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Monounsaturated Fat]]></category>
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		<category><![CDATA[OneServing]]></category>
		<category><![CDATA[Polyunsaturated Fat]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Selenium]]></category>
		<category><![CDATA[brazil nuts]]></category>

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		<title>Shelled Pistachios</title>
		<link>http://oneserving.com/oneserving/shelled-pistachios/</link>
		<comments>http://oneserving.com/oneserving/shelled-pistachios/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 15:15:59 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Monounsaturated Fat]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>
		<category><![CDATA[OneServing]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Thiamine (Vitamin B1)]]></category>
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		<description><![CDATA[One Serving: 1 handful of shelled pistachios.]]></description>
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