Monounsaturated Fat

Generally, monounsaturated fats have been thought to be neutral in terms of their effect on health. However, some experts now believe that they do have health benefits, for example, reducing heart disease risk. (BUPA)

Good sources of monounsaturated fat:

  • Avocado
  • Shelled Peanuts
  • Peanuts
  • Almonds
  • Hazelnuts
  • Pecans
  • Whole Shelled Brazil Nuts
  • Shelled Pistachios