Fibre

Dietary fibre (fiber) adds bulk to your diet. Because it makes you feel full faster, it can be helpful in controlling weight. Fibre aids digestion and helps prevent constipation. (MedlinePlus)

  • Chopped Celery
  • Avocado
  • Celery
  • Spring Onions
  • Blackberries
  • Aubergine
  • Whole Radish
  • Coconut Chunks
  • Iceberg Lettuce
  • Raw Whole Carrot
  • Torn Lettuce Leaves
  • Pomegranate Pulp
  • Raw Lentils
  • Whole Tangerines
  • Whole Windsor Apples