Dietary fibre (fiber) adds bulk to your diet. Because it makes you feel full faster, it can be helpful in controlling weight. Fibre aids digestion and helps prevent constipation. (MedlinePlus)

  • Chopped Celery
  • Avocado
  • Celery
  • Spring Onions
  • Blackberries
  • Aubergine
  • Whole Radish
  • Coconut Chunks
  • Iceberg Lettuce
  • Raw Whole Carrot
  • Torn Lettuce Leaves
  • Pomegranate Pulp
  • Raw Lentils
  • Whole Tangerines
  • Whole Windsor Apples