One Serving

As you may have noticed, our food pages are starting to appear on the site. We’re started with Fruit and Vegetables. Next on the list is Nuts and Beans, followed by Fats and Sugars, Dairy, Grains and Starches, Animal Proteins, Alcohol and Exercise.

Yes, those last two aren’t exactly your traditional food groups ;) We’re including them so that you can get a complete picture of how healthy your diet and lifestyle is. You can look up what counts as light, moderate or vigorous exercise, as well as how often you should be doing each type.

Here are the first few nutritional information pages.

• Sliced Lemon
• Sliced Pepper
• Whole Windsor Apples
• Whole Tulameen Raspberries
• Whole Cherry Tomatoes
• Sliced Button Mushrooms

What do you think about the info presented? Is there anything important that we’ve left out?